Healthy, Sexy Body

Yes, we know, we know - everything is out sun, flowers and greenery and is absurd to sports in a dark room and prashna. . Tions long pass but not us (tuka do samodovolna fizionomiya).
This time we'll surprise, then outdoors - turn the park into fitness. You do not need hamali and truck to carry equipment, parks are full of "equipment" you can use free of charge.
Dress is perfectly appropriate and mandatory obuyte shoes with which you can then potichate or dropping the wheel. Furthermore, remember sun cream if the sun is strong.
In the gallery you can see four Super natovarvashti and styagashti exercises. Izpalnyavayte them consistently, then repeat as a circular training in 3 series.
Then you can make and "green" cardio, if you are in a sunny mood drive Skating example. And with one klikane Brown can see your training outdoors, at your favorite park.

Sex is like Run. Can you give byaganeto in short or long marathons.

And they may both good and only must razpredelish our time, which razpolagash for you in any case stignesh finish.

You have 5 minutes

Five minutes is the ideal option for morning sex. Neither too long to zakasneete job nor disgusted.

As in the brief time can not vmestite chuvstvenite massages, tseluvkite on the whole body and the rest of lyubovnata game, just skip it.

Of course, aid should come tubichka (is not all) lubricant, to facilitate zadachkata.

Of rapid sex thing is that both you stegnati, adrenalinat leaps, pritokat of blood increased sharply and the end of two and you almost 100% guaranteed.

And what better day by the beginning of this?

You have 30 minutes

Half an hour is much, and few. To complete both satisfied, it is better to focus in prelyudiyata for which you are providing time.

It is estimated that women need at least their petnadesetina minutes to "set" on the right waves.

Prokarayte fingers in tender places of her body - where the various parts of the body are "connected" - neck, upper arms, knee, dupeto.

And to iznenadate, hands and lips move in zig-zag, not a straight line because the nerve okonchaniya may "provide" what is the perception, if you move in a straight line.

In the remaining 15 minutes potushete razgoreliya is fire.