Healthy, Sexy Body

Myth of the calories


The more fat people are, the more they count calories at each meal. And any scheme for weight loss the try, is almost without exception based on the theory of calories. But for enormous regret there is no serious and persistent result. Only frustrational side effects.


Origin of the theory of calories

In 1930 on Dr. Newburgh and Dr. Johnston of the University of Michigan after it found very limited number of people for a very short time, wrote that the "completeness is rather the result of eating too visokokaloriyno, not metabolic nesavarshenstvo" . And paradoxically the public accepts the theory their absolute scientific truth, almost word for bozhie.
Indeed, after several years of noise concerned about it, they plaho offered to the public its serious reservations about these findings. But nobody pays attention to them. Their theory is now part of the curriculum of medical education in most Western countries, and they appear today.

Theory of calories

Calorie is the amount of energy needed to raise the temperature of 1 g water 14 to 15 ° C. The human body needs energy. The first and most imperative need to maintain a temperature of 37 ° C. But when starting to do something - to travel, to issue sounds is a need for more energy. And can the human body to perform basic living activities requiring more energy. Daily energy needs vary depending on individual circumstances, by age and sex.
If the energy needs of an individual are 2500 calories a day, and he only accepts 2000, is a shortage of 500 calories. To overcome the shortage, the organism will take the appropriate amount of energy from fat its landfills, which will cause weight loss. But if the individual swallow 3500 calories a day, and needs only from 2500, showing a surplus of 1000 calories, which is automatically stored in the form of fatty depots.
The account goes, in either case there is no loss of energy. But let us ask: how some kontslageristi during World War II have managed to survive almost 5 years mizernite 700-800 calories a day? ... If the theory of kaloriite was true, they would die of exhaustion in their fat depots, that is only a few months. To ask why and lakomnitsite which absorbed in 4000-5000 calories a day, are not particularly full (some are in general klyoshtavi). If the theory of kaloriite was correct, they should weighing 400-500 kg in just a few years.
How to explain that even to eat less and therefore reduce your daily intake kalorien, some people continue to palneyat? That millions of individuals palneyat while dying of hunger?


Explanation

You must first understand why the person is not weakening, reducing kaloriyniya its reception. Weight loss actually receives, but it is netrayna. Dr. Newburgh and Dr. Johnston are very izlagali not because their observations were engaged long enough time.
To imagine that one individual needs 2500 calories a day and that took a long time is exactly so. If kaloriynata dose at one time fall of 2000, the amount of fat from fat depots will be spent and will have a weight loss. But if daily intake is established permanently in 2000 calories, the organism will quickly adjust its energy needs at the level of power and will consume only 2000 calories. Therefore, soon will no longer lose weight. And podtikvan of instinkta for samosahranenie will do something more - will begin accruing reserves. As the daily intake continues to be only 2000 calories, it will be izhitri to spend example in 1700 and the remaining 300 stores in fatty depots.
Come to a result contrary to predpostaveniya. Paradoxically, but fact - yadeyki less progressive individual palnee. This is because the human organism, led by instinkta for samosahranenie, react as a dog, which zaravya neizyadeniya bone, and it wants the entire izglozga it - it just makes provisions for the time when will izgladnee.
Probably everyone has met zatlasteli people umirashti from hunger, especially women. Psychiatrists often have to work with patients in nervous depression, caused mainly by the theory of kaloriite. They know that if interrupted omagyosaniya week, will accrue more kilograms than had before diet.
Most doctors, after having established that patients did not weaken them, they suspect that their taynichko pohapvat. Some specialists in the U.S. even organize groups to therapy, where people make public how otslabnal (remunerated him with rakoplyaskaniya) or how naddal (then it osvirkvat) - pure and simple medieval way of mental harassment. Pak and generally is not enough just to declare that someone had their need 1500 calories a day without having to specify what to yade. Must take account not only the charge of energy products, but also for their food value.
In general, most doctors and pharmacists are interested in the problems of feeding less than a professional point of view, where they have a personal problem with weight. Society also has vtalpilo that the theory of kaloriite have a real scientific lining. It is far rooted in the modern way of thinking that even the most nepretentsiozni kafeteriyki West menu includes not only the price of the dish, and kaloriyniya his charge. Journals for women who are already naroiha and in Bulgaria, during the day offer the latest diets for weight loss (composed of world experts in nutrition) such as: 'one of mandarina breakfast, one biskvita in 11 hours, a handful of chickpeas lunch, maslina a dinner of "...
How managed to sustainable as long zabludata that person may be weakened by adopting a small amount of calories? There are two answers. The first is that niskokalorichniyat regime in all cases produces results. Deprivation of food, which is based, necessarily lead to a weakening. But the result is perishable, a man returned his weight and often napalnyava further. The second response is that "the few calories in our days are a great pretext of making savings.
People initially difficult to accept the principles of nutrition, described in this book. But the practice is known that the more often a person be subjected to niskokalorichna diet, the more reduced her effectiveness, the initial weight not only with e vazvrashta but accrue additional reserves.