Pill for Weight Loss had written a great post explaining the main reasons for gaining weight and some solutions about it. Check it out here:
8 reasons for gaining weight, that you MUST avoid
Good tips there...
What I can add?
Well avoid eating at late night, as Pill for Weight Loss says: dinner should be at 7 - 7:30pm NOT later, because when you go to bed and sleep you do nothing to use the calories energy and they just transform into fat.
Good Luck!
